28 Jun '16, 8pm

10 steps for making hot weather running more tolerable:

Help! I started running January 1, and everything was going great. I ran a 5K in March, another one in April, and planned to run a 10K in June—until it got hot! I am having a terrible time running in the heat. I have slowed down considerably and feel terrible. What is going on? Is there anything I can do to make running in the heat more tolerable? Sarah Welcome to summer! Understanding how your body cools itself may help you figure out how best to run in hot weather. When you run, you get warm because your exercising muscles increase body temperature. When body temperature rises, a greater percentage of blood flow is directed to your skin surface in order to carry away this internal heat, and you break a sweat. However, it is not sweating that cools you, but rather the evaporation of the sweat from your skin. As sweat evaporates, we are cooled. Along with higher temperatur...

Full article: http://www.runnersworld.com/for-beginners-only/10-steps-f...

Tweets

Study finds that hot weather and thin air trigg...

runnersworld.com 28 Jun '16, 12am

Over the last few years, heat adaptation has been one of the hottest (pun intended) topics in endurance science. Training ...

Hot Links!

seriouslyomg.com 30 Jun '16, 4am

“President Obama tries to list all of the deceased GoT characters” links - Celebsrumor “President Obama tries to list all ...

Hot Links!

seriouslyomg.com 27 Jun '16, 4am

“Gwyneth Paltrow won’t shut up about her conscious uncoupling” links | Ultimate Gossip “Gwyneth Paltrow received’t shut up...

10 New & Hot Restaurants Singapore July 2016

danielfooddiary.com 04 Jul '16, 8am

The seasonal items include Asian Seafood Spaghetti, Summer Lime Seafood Salad, Crispy Asian Wings with Tomato Dip, Chicken...

Hot Links!

seriouslyomg.com 11 Jul '16, 3am

“Bradley Cooper & Irina Shayk were all about Wimbledon this week” links - Celebsrumor Adía SuperiorToLibs “Bradley Coo...

Is Climate Change Making Conflict Worse?

triplepundit.com 27 Jun '16, 9am

Recent evidence points to environmental stress having an adverse impact on weak or unstable countries, pointing to a grim ...

2008 Singapore-Vietnam joint issue Fruits set, ...

ebay.com.sg 03 Jul '16, 1pm

This amount includes applicable customs duties, taxes, brokerage and other fees. This amount is subject to change until yo...

#running

running.net 26 Jun '16, 7pm

BOSTON – On a picture perfect summer day, Massachusetts native Shalane Flanagan cruised to an American record at the sixth...