28 Jun '16, 2pm

How do you strike the balance between oxidative stress and antioxidants?

How do you strike the balance between oxidative stress and antioxidants?

Here are five highlights from the conference: Is exercise an antioxidant? In a word, yes. It has long been known that one of the consequences of getting fitter is that your body’s own antioxidant response becomes more effective. But do those benefits persist after many years of training? A presentation by researchers from Ecuador and Spain compared three groups of older men with an average age of 60: sedentary, recreationally active, and long-term “amateur” masters athletes. The athletes had higher levels of glutathione peroxidase (a marker of antioxidant response) and lower levels of malondialdehyde (a marker of oxidative stress). What type of exercise is best? I’m always a little hesitant to suggest that one particular type of workout is “best” based on a single study. For most outcomes, I suspect a varied training program incorporating lots of different types of workout...

Full article: http://www.runnersworld.com/sweat-science/5-new-findings-...

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Are sacral stress fractures on the rise?

Are sacral stress fractures on the rise?

runnersworld.com 20 Jun '16, 11pm

Their MRIs reveled the same diagnosis: a sacral stress fracture, or a hairline crack in the large, triangle-shaped bone at...

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ibloom.co 01 Jul '16, 6pm

At iBloom we are revolutionizing the way women do business and live life. Our goal is to infuse your life and business wit...

#women #business

ibloom.co 01 Jul '16, 7pm

At iBloom we are revolutionizing the way women do business and live life. Our goal is to infuse your life and business wit...

Veteran with Post-Traumatic Stress Finds Coping Skills Through 'Dot' Art - Department of Defense

Veteran with Post-Traumatic Stress Finds Coping...

defense.gov 27 Jun '16, 3pm

WASHINGTON, June 27, 2016 — When Army veteran Greg Mullen developed symptoms of post-traumatic stress disorder while stati...

Distance runners may need more protein

Distance runners may need more protein

runnersworld.co.uk 27 Jun '16, 11am

There has always been a big gap between the official recommendations for how much protein we “need” and how much strength ...

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runnersworld.com 27 Jun '16, 6pm

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runnersworld.com 29 Jun '16, 4pm

Training at altitude--that is, between 6,000 and 10,000 feet above sea level--is like legal doping, thanks to its ability ...

Runners Have Much Healthier Knees Than Scientis...

runnersworld.com 27 Jun '16, 3pm

The most recent of these reports, published online last week by Arthritis Care & Research, provides interesting and compel...

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ibloom.co 05 Jul '16, 8pm

At iBloom we are revolutionizing the way women do business and live life. Our goal is to infuse your life and business wit...

Should You Try These Trendy Diets?

runnersworld.com 28 Jun '16, 4pm

What you put into your body is intimately linked to what you get out of it. Two runners who complete the exact same traini...