28 Jun '16, 2pm

6 foods you should NEVER eat before a run:

If you’ve mustered the willpower to drag yourself outside for that lunch run good for you—that’s half the battle. But the real challenge is finding the energy to go hard. Like any well-oiled machine, your body requires the right kind of fuel to perform at all—especially through those last 10 minutes of HIIT training . While you know not to load up on cupcakes, pizza, or champagne an hour or two before a sweat sesh, there are some more surprising—even seemingly healthy—pre-workout foods that are equally guaranteed to weigh you down. We talked to top nutritionists and dietitians to uncover which ingredients make the worst exercise fuel and what you should be eating instead. Related: What’s Worse, Skipping A Workout or Skimping on Sleep? The article 7 Foods You Should NEVER Eat Before a Workout originally appeared on Women’s Health.

Full article: http://www.runnersworld.com/nutrition/6-foods-you-should-...

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