28 Jun '16, 10am

4 foot injuries to watch out for while running

Pain along the bottom of your heel – that is particularly bad first thing in the morning as you get out of bed. What's going on? Excess tension or pulling on the plantar fascia, which runs along the bottom of your foot, causes painful inflammation. Treat it Cross-train Take an anti-inflammatory Roll your foot over a frozen water bottle Pump your ankle up and down 10 times before getting out of bed Wear shoes with arch support Stretch your calf Consider a night splint Prevent it Stretch, strengthen and foam roll your calves Shorten your stride: Aim for 180 foot strikes per minute 2/ Ankle tendinitis Where does it hurt? Pain on the outside of your ankle beneath the bone and toward the back of the joint, which may start out mild but worsens over time with repeated running. What's going on? A big bump in mileage can stress the two tendons that run along the outside of your ank...

Full article: http://www.runnersworld.co.uk/nutrition/4-foot-injuries-t...

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4 foot injuries to watch out for while running

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