31 May '16, 9pm

12 foods that lower cholesterol naturally (avocados and chocolate are on the list!)

potential boon for weight loss , scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually have a significant effect on lowering cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9 percent. In addition, those who had high cholesterol going into the study saw a 12 percent drop in LDL. So go ahead and drink a glass for that lowering cholesterol benefit.

Full article: http://www.runnersworld.com/nutrition/12-foods-that-lower...

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