31 May '16, 8pm

How to know when you're #training too much—before it's too late https://t.co/bJZyGJhZ5A

Training Overreach: The Warning Signs No Runner Should Ignore How to recognize—and rectify—when you're training too much or too hard If your body is telling you to curl up into a ball, that could be a sign of training overreach. Photo by David Roche Overtraining is a full-grown grizzly bear, throwing massive, mauling haymakers that can ruin your day-to-day life. Overreaching, meanwhile, is a bear cub. It’s mostly harmless on its own, but momma grizzly could be close behind unless you act quickly. Trail-running training is a constant process of introducing stress that causes your body to adapt positively. Sometimes, the body doesn’t heal as quickly as it should. That “overreach” can be caused by high-intensity training, a big increase in training volume or even the way running interacts with your life outside of short shorts (things like lack of sleep, too much work or inad...

Full article: http://trailrunnermag.com/training/trail-tips/2169-traini...

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