31 May '16, 7pm

The basics of hydration for #trailrunning (sponsored by @Hydrapak):

The basics of hydration for #trailrunning (sponsored by @Hydrapak):

Simple tips for optimal hydration when running (sponsored by Hydrapak) Photo by Randall Levensaler It’s 3:00 p.m. on a Sunday. You’ve been out for an hour or so, ticking off the miles and feeling pretty good. Then, all of a sudden, your face turns into a giant, dripping sweat faucet. Your mouth feels like it's coated with cotton-ball fluff. You reach for the hose of your hydration bladder … but nothing comes out. Empty. As trail runners, hydration is one of our most basic needs. We talked to some of the sport's leading coaches and athletes for their advice on how to stay properly hydrated on the trail. Before your workout. Hydrate well before a run, and you can often leave the handheld at home. “If you start every run nice and hydrated, you don’t even need to bring a drink on any runs shorter than 90 minutes,” says coach and Trail Runner contributing editor David Roche. “U...

Full article: http://trailrunnermag.com/health/hydration-health/2168-hy...

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