31 May '16, 6pm

New @KatGraham interview with @runnersworld

New @KatGraham interview with @runnersworld

I run nothing less than about two miles a day. I have to do it in the morning. If I don’t start my day with running, I let the day beat me up a little bit; if I get it done, I have a really clear head. I’m a working runner. Sometimes, after days of filming for 15 hours, I’m exhausted, and it’s a struggle [to get up for a run]. But even if my schedule is erratic, I know if I stop working out, it will affect me mentally. I will become slow and sluggish, and I won’t have the energy to take on the day like I need to. I’m somebody who prides myself on not being some skinny, frail actress. I like the fact that my fans look at me and think, “She’s got muscular legs and she likes to work out.” I’ll never be this tiny thing, and I love the fact that when I run I embrace that. I hope one day I can run 10 miles without stopping. I can do five, but not more than that. I’m working tire...

Full article: http://www.runnersworld.com/im-a-runner/im-a-runner-kat-g...

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