31 May '16, 3pm

The core workout that will make you a better runner (via @runnersworld):

The core workout that will make you a better runner (via @runnersworld):

The muscles of your core, along the front and back of your spine, are hugely important when you run. This 20-minute core workout will strengthen your core to make you a better runner. It’s designed by sports medicine physician Jordan Metzl, M.D., who is a marathoner, Ironman competitor, and creator and star of the Runner’s World IronStrength workout. The following routine is available on the IronStrength DVD , along with other strength-training routines specifically designed for runners.

Full article: http://www.runnersworld.com/strength-training/the-ironstr...

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