31 May '16, 9am

10 things NOT to do in an #ultra #running race:

Plan everything meticulously. Wherever you are racing, take with you the food you want to eat both for your dinner the night before and breakfast. Only by doing this can you be 100% sure that what you eat will not upset your stomach. Plus, it means you won’t be stuck looking for somewhere to eat at 10pm the night before the race! Practice your race-morning routine several times in advance of the big event. If you are going for a long training run then treat that entire morning as if it was race day. Eat breakfast as you would on race day and start running at the same time the race will begin. Some pro cycling teams have their routines down to a fine art. Riders even take their own bedding with them so they have the best chance of getting a perfect night’s sleep. Okay, this may look a bit strange at the airport check-in desk – and to be honest it’s probably too expensive fo...

Full article: https://www.inov-8.com/blog/marco-consani-ultra-race-mist...

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