31 May '16, 5am

5 ways to relieve stress and shake off negative thoughts:

5 ways to relieve stress and shake off negative thoughts:

From moving house to marathon training, most of you will have suffered from stress at one time or another in your life. Fortunately, as you’re reading this you will also know that running is the best antidote. But if you can’t run or simply need a break from high-impact exercise, how do you cope with stress? Stress is the body’s natural response to dealing with life’s pressures. When you feel you can’t cope, pressure triggers a physiological response that can leave you feeling anxious, irritable or overwhelmed. Fortunately there are lots of ways to combat stress and remain calm and collected under pressure. 1. Get active After a tough day at work the most obvious stress relief is exercise. A workout will get your blood pumping, clear your thoughts and enable you to deal with your problems more calmly. ‘In a way, exercise is a form of stress – subjecting your body to the st...

Full article: http://www.runnersworld.co.uk/health/5-stress-reduction-t...

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