30 May '16, 6pm

4 nuts every runner should be eating:

4 nuts every runner should be eating:

Low in calories and packed full of healthy fats that help to lower bad cholesterol, nuts are the perfect go-to snack when you’re feeling peckish. Almonds, cashew nuts and walnuts and pistachios are nuts every runner should snack on and here’s why: Almonds If you’re looking for a great post-run recovery snack, look no further than almonds. Not only do almonds contain calcium, magnesium and potassium, all of which help keep your bones strong, they are also a great source of protein. It is important to eat some protein (as well as carbs) after a run, as protein-rich foods help to rebuild protein that has been broken down during exercise and help with post-run muscle recovery. One handful of almonds (32g) contains 13% of your daily-recommended allowance of protein. Almonds also play a role in keeping blood sugar levels down when eaten with food that is high in sugar. One study...

Full article: http://womensrunninguk.co.uk/nutrition/4-nuts-every-runne...

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