30 May '16, 2pm

Everything you need to know about your first half-marathon:

Your first half marathon is a monumental milestone in your running journey. From initially struggling to run for more than two minutes at a time, you’re now preparing to run for two hours – without stopping. However, no matter how many parkruns or 10Ks you have under your belt, it’s natural to feel a little anxious about running your first half, purely due to the sheer increase in distance. For that reason, we’ve teamed up with running coach and Advanced Personal Trainer Phoebe Thomas to answer your common half marathon questions. How often should I run each week? This depends on how many times a week you are running now. You can train really well for a half marathon with just three or four runs per week. The important thing is that these runs aren’t just time on your feet but include the right variety of training. A beginner’s half marathon schedule would be ideal and gui...

Full article: http://womensrunninguk.co.uk/training/your-first-half-mar...

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