30 May '16, 12pm

Learn how to bounce back faster after your next workout:

Learn how to bounce back faster after your next workout:

It's not, therefore, in our workouts that we become better athletes, but in the time between them. Neglecting to take sufficient rest or to answer our depleted bodies' needs not only limits our improvements, but can start a spiral of a very different sort. "It happens at least once a year," says Lauren Fleshman, who was the U.S. champion at 5,000m in 2007. "I get busy or impatient and I justify it, saying, 'I'm getting in the workouts, I'm checking the boxes, that's what's important.' I let the recovery aspects go, and I wind up sick or injured. I realize then that it's time to get focused and do the little things right. Sometimes I just need a kick in the butt." Fellow runners, consider this your kick in the butt. RECOVERY ON THE RUN The first steps to recovering well actually take place on your run. Limiting unnecessary damage gives you a head start in preparing for your...

Full article: http://www.runnersworld.com/injury-treatment/post-run-rec...

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The core workout that will make you a better runner (via @runnersworld):

The core workout that will make you a better ru...

runnersworld.com 31 May '16, 3pm

The muscles of your core, along the front and back of your spine, are hugely important when you run. This 20-minute core w...

Beach Running: The Ultimate Calorie Blasting Workout

Beach Running: The Ultimate Calorie Blasting Wo...

runtothefinish.com 31 May '16, 6pm

Beach Running: The Ultimate Calorie Blasting Workout Vacation often means, sun, sand and a few too many hours relaxing nea...

Q: Why am I not getting any faster? A:

Q: Why am I not getting any faster? A:

runnersworld.com 26 May '16, 8pm

Huge leaps in performance are often seen early on as we go from a sedentary lifestyle to running regularly. That endurance...

It's #GlobalRunningDay so seems only right to post this:

It's #GlobalRunningDay so seems only right to p...

inov-8.com 01 Jun '16, 9pm

Hitting the valley floor I have a choice….left, right or straight on? My original plan was to race straight up the other s...

How unstructured workouts can make you faster:

runnersworld.com 26 May '16, 9am

Amby Burfoot , 1968 Boston Marathon champion, RW contributor, and all-around running sage, once revealed the “absolute, no...

8 tips to prevent side stitches on your next run:

runnersworld.com 31 May '16, 10pm

The diaphragm is a muscle that assists in breathing and it has two supporting ligaments. The action of the diaphragm muscl...

4 nuts every runner should be eating:

4 nuts every runner should be eating:

womensrunninguk.co.uk 30 May '16, 6pm

Low in calories and packed full of healthy fats that help to lower bad cholesterol, nuts are the perfect go-to snack when ...

7 Healthy Post-Workout Snacks To Throw In Your Gym Bag

7 Healthy Post-Workout Snacks To Throw In Your ...

You’ve been at the gym for almost an hour. Not only are you trying to motivate yourself to finish your workout strong, but...

For the Endangered American Eel, A Long, Slippe...

e360.yale.edu 26 May '16, 12pm

For the Endangered American Eel, A Long, Slippery Road to Recovery By Ted Williams The endangered American eel, once abund...

Well for my 4000th post........

watchprosite.com 11 Jun '16, 9pm

If you feel that this is in error, you may contact us by first using the following form. If you have trouble reading the t...

This indoor workout perfectly replicates hill repeats.

This indoor workout perfectly replicates hill r...

womensrunning.competitor.com 27 May '16, 12am

What is your definition of perfect running weather? A cool spring morning with fresh air from a recent rainfall? A warm su...

Fill your grocery bag with these spring eats for performance and recovery.

Fill your grocery bag with these spring eats fo...

runnersworld.com 20 May '16, 6pm

The next time you visit the farmers market, try these spring favorites for your health and performance. Maple Syrup Trendy...

How Fashion Retailers Can Bounce Back With Digi...

searchenginejournal.com 24 May '16, 10am

VR/AR Models: You could partner with HTC/Samsung/Microsoft/META and make virtual reality or augmented reality apps that al...

Little Boobs Bounce Too

runeatrepeat.com 17 May '16, 11pm

Little Boobs Bounce Too May 17, 2016 Leave a Comment Let’s talk about boobs today, specifically small boobs and sports bra...

5 exercises that will make you faster on trails:

runnersworld.com 20 May '16, 10pm

Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nat...