30 May '16, 1am

2 New Approaches to Reducing Knee Pain While Running:

2 New Approaches to Reducing Knee Pain While Running:

To be clear, this is a mild lean, not a full-blown bent-over postion. This has to be performed while simultaneously engaging lower abdominals subtly. Therefore, the “fall” or lean should come from the ankles and you should not feel bent or broken at the trunk. When this is properly performed, there is a significant decrease in stress to the knee joint. A 10-degree increase in forward lean was found to lead to a similar percent of reduction in knee loading (13.4 percent decrease in stress to the knee) without changing the footstrike pattern. This could easily eliminate knee pain during running in the right candidate when applied correctly.

Full article: http://running.competitor.com/2015/09/injury-prevention/2...

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