29 May '16, 4pm

This strengthening and injury-prevention routine is quick yet effective.

This strengthening and injury-prevention routine is quick yet effective.

Masters runners often think they can't fit strengthening and injury-prevention routines into their packed schedules. Same goes for runners of all ages. But it doesn't take long to get a sufficient workout in. This 10-minute circuit does the trick. "It's a tangible activity that makes me feel stronger while also providing confidence," says Mary Kate Shea, a 17-time Boston qualifier.

Full article: http://www.runnersworld.com/workouts/masters-runners-10-m...

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