03 May '16, 8am

How a five-mile race changed this man's life:

How a five-mile race changed this man's life:

Before: 18st 11lbs After: 12st 6lbs I wasn’t ever an active person; I would give up exercise in favour of video games and junk food. I gave up smoking three years ago and tried a little kick boxing. I did kick the nicotine but the fling with kick boxing was short-lived. That’s when the weight piled on uncontrollably. My wife would gently remind me that I was in really bad shape and that there are multiple risks attached to obesity. I knew she was right, but it was just hard to get to the point of starting a diet and exercise regime. The first thing I did was to start a meal-replacement diet, where I swapped breakfast and lunch for nutritional diet shakes. I would then have a very light dinner. I also got an elliptical cross trainer: I found it really boring but it helped to burn some extra calories. I started jogging, slowly and painfully at first. The first few outings we...

Full article: http://mensrunninguk.co.uk/health/fat-to-fit-that-first-r...

Tweets

10 Race Goals That Have Nothing To Do With A PR

10 Race Goals That Have Nothing To Do With A PR

This past weekend I ran a local 4-mile race put on by the New York Road Runners. Still sore from the impromptu half marath...

30 Tips to Enjoy a Magical RunDisney Race

30 Tips to Enjoy a Magical RunDisney Race

runtothefinish.com 03 May '16, 9am

Run Disney just re-enforced new costume rules at the 2016 WDW Marathon Weekend. If a costume doesn’t follow guidelines, yo...

Take these steps to help ease the stress of a big race:

Take these steps to help ease the stress of a b...

runnersworld.com 03 May '16, 6pm

Experts suggest reducing this stress by shifting your perspective from focusing on one goal to embracing multiple goals. I...

Race-driving SRT Hellcats and Vipers: tales from the dark side

Race-driving SRT Hellcats and Vipers: tales fro...

greencarreports.com 02 May '16, 3pm

John Voelcker 2,585 views May 2, 2016 Follow John Add to circle 2016 Dodge Challenger SRT Hellcat in Plum Crazy purple Enl...

A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy

A Guide To Your Best Stage-Race Performance, Pa...

irunfar.com 03 May '16, 10am

Amy Gordon and I worked together for The Coastal Challenge, a race neither of us had ever completed. We developed a race s...

What you could learn by making your next race a "practice race"

What you could learn by making your next race a...

runtothefinish.com 29 Apr '16, 4pm

Start line carbs : My HR shoots up in mile one, which means immediately I’m dipping in to carbs. I’m going try try sipping...

A race for the ages! 99-year-old to set to race 100-year-old at the 2016 #PennRelays

A race for the ages! 99-year-old to set to race...

flotrack.org 27 Apr '16, 7pm

Is there any particular wisdom from your 99 years that you work into the sermons? I just tell the congregation what I've b...

It's going to rain during #RnRNashville tomorrow, here are 10 tips for rocking a rainy race:

It's going to rain during #RnRNashville tomorro...

womensrunning.competitor.com 30 Apr '16, 12am

Does your race day forecast call for rain? Here are 10 tips from our own staff and colleagues at Triathlete and Competitor...

The Perfect Race

The Perfect Race

running.competitor.com 28 Apr '16, 3pm

Running can be as effective—if not more effective—than medication in treating depression. According to Dr. John Ratey, a p...

TASTY RACE: Bernard Lagat's 10k track debut, a ...

flotrack.org 03 May '16, 2pm

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and ...

Tinkerbell Half Marathon and 10K Race Expo

runeatrepeat.com 07 May '16, 5am

Hello! I hit up the Tinkerbell Half Marathon / 10K Race Expo today. I love Disney races (even though I had to sell a kidne...

Singapore F1 - 2016 Formula 1 Night Race - Tick...

singaporegp.sg 01 May '16, 3am

Accessible to Zone 1* and Premier Walkabout* ticketholders only In addition to spectacular views of the starting grid, tea...

The Space Between the Race: Mustang Trail Race 2015

The Space Between the Race: Mustang Trail Race ...

irunfar.com 25 Apr '16, 3pm

So why is there so much “space” in which to find oneself and perspective during the Mustang Trail Race? As millennia worth...

From the archives: Race Recap: Disneyland Half ...

elbowglitter.com 29 Apr '16, 1pm

I am not sure what has been going on with my training. I I’ll say my cross training has fallen off a bit and I wonder if t...