30 Apr '16, 2pm

Smoothies are a simple way to get the nutrients your body needs both before and after a run:

Smoothies are a simple and easy way to get the nutrients your body needs both before and after a run. Here are some benefits of incorporating these drinks into your training regimen, plus some great pre- and post-workout smoothie recipes. Before You Run The purpose of a pre-workout smoothie is to fuel your body for the coming run . It's the perfect way to get nutrients into your bloodstream quickly so you can hit the road faster. You should match the recipe here to your normal diet by using foods you frequently eat. The last thing you need is a quick delivery of foods that your body isn't used to; this can disrupt your digestive system and ruin your run. The timing of your pre-workout smoothie is another important variable. If you're using a recipe that's mostly water and simple carbs, like a fruit or berry smoothie, then drinking a small serving about 30 minutes before yo...

Full article: http://www.newbalance.com/article?id=4106&ncr=true&ecid=s...

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