30 Apr '16, 2pm

5 essential moves for your deep core

5 essential moves for your deep core

Runners are always told to strengthen their core. It’s good advice, but many people still assume ‘core’ is synonymous with ‘abs’, implying that whatever tightens your belly will also make you a stronger runner. But most traditional core exercises – think planks and sit-ups – don’t translate into the kind of stability needed to fully power your running or protect you from injury. ‘The inability to use the deep core muscles is a major contributing factor to running injuries,’ says Julie Wiebe, a physiotherapist who specialises in working with athletes. ‘Runners need a better strategy to create the stability that supports the demands of running.’

Full article: http://www.runnersworld.co.uk/training/5-essential-moves-...

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