30 Apr '16, 12am

It's going to rain during #RnRNashville tomorrow, here are 10 tips for rocking a rainy race:

It's going to rain during #RnRNashville tomorrow, here are 10 tips for rocking a rainy race:

Does your race day forecast call for rain? Here are 10 tips from our own staff and colleagues at Triathlete and Competitor on how to stay mentally and physically strong on a rainy race day: 1. I kept a positive attitude and just told myself the weather didn’t matter. I think that mental outlook makes a big difference. —Nicki Miller , Managing Editor, Women’s Running 2. Mentally, it helps to imagine yourself in a running commercial where you’re battling the elements with a dramatic song in the background. The finishes in tough conditions are always the most memorable and add an extra level of accomplishment, so embrace the raindrops! —Jené Shaw, Senior Editor, Triathlete 3. Avoid dreaded thigh chafing by opting for more compressive shorts or tights instead of your regular shorts. —Jené Shaw, Senior Editor, Triathlete 4. Don’t be shy to utilize the medical professionals on c...

Full article: http://womensrunning.competitor.com/2015/04/race-tips/10-...

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