29 Apr '16, 10am

How to prevent IT band syndrome:

How to prevent IT band syndrome:

If you’re looking for specific exercises to prevent IT band syndrome, here are a couple of moves you can easily add to your routine. The first one is perfect for days when you have limited time. The second has been shown in research to be one of the most effective exercises for hip strengthening. Both activate the gluteus medius, the muscle that stabilises the pelvis and helps prevent the hip-dropping that can cause ITBS. The treadmill incline side-step cool down We all have days when we’re lucky to get in a 30-minute run. When that happens, it’s easy to leave out the 'extra stuff' - the flexibility and strength moves that can help us prevent injuries. The side-step is a simple move you can weave into your cool down. Here's how to do it: Slow the treadmill to 1 mph and increase the incline to four to five per cent. Step on the side rails and off the moving tread. While hol...

Full article: http://www.runnersworld.co.uk/health/how-to-prevent-it-ba...

Tweets

Who's a fan of this band?

Who's a fan of this band?

music-asia.com 28 Apr '16, 7am

LAMC Productions is bringing American pop-rock band, Panic At The Disco, led by mastermind Brendon Urie to perform in Sing...

Dealing with IT Band Syndrome? You need this.

runnersworld.com 12 May '16, 12am

Inside the Doctor's Office: ITB Inside the Doctor's Office with Dr. Jordan Metzl Dr. Metzl breaks down what IT Band Syndro...

How to Prevent Wrinkles Before You Get Them (20-Something Must Read!)

How to Prevent Wrinkles Before You Get Them (20...

organicauthority.com 07 May '16, 4am

Those late nights may lend themselves to falling into bed with a face full of makeup. But sleeping with a dirty face can m...

This is what the next Mi Band looks like

This is what the next Mi Band looks like

soyacincau.com 26 Apr '16, 10am

The Mi Band 2 itself doesn’t have much details about it yet, but it definitely has a display (where the original Mi Band d...