29 Apr '16, 8am

Strength Training Workouts for Runners

Strength Training Workouts for Runners

Using the principles outlined in the April 2014 article "Strong Misconceptions " , I have athletes alternate between the following two strength-training workouts, doing one to two workouts per week. Judiciously integrate free weights, machines and body-weight work. The workouts below are comprehensive in design and will promote injury prevention, improve body composition and enhance race performance.

Full article: http://www.runnersworld.com/race-training/strength-traini...

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Core Strength @iRunFar #training #G8Performance

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Core Strength

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“A basic, essential, or enduring part,” those are the words that the Merriam-Webster Dictionary uses to define the word ‘c...

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