29 Apr '16, 12am

Reduce the rate of muscle loss that begins as you age with these exercises.

Reduce the rate of muscle loss that begins as you age with these exercises.

To reduce the rate of muscle loss that begins at 30 and to stave off muscular imbalances that older athletes experience, runners must focus on strength training. Vern Gambetta, a renowned coach and consultant to professional athletes, says runners don't need to spend a lot of time on strength but that consistency over time is key. Gambetta recommends starting exercises at body weight before adding resistance, and working with a strength coach to guide proper form.

Full article: http://www.runnersworld.com/workouts/simple-strength-move...

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