28 Apr '16, 11pm

How to learn to LOVE running:

The difference between that horrible first run and the success of the training program that next year came down to one simple rule: Start from where you are fitness-wise, gradually build your running based on your body’s response, and aim to finish feeling challenged and happy, not spent and cranky. The first time I started I tried to run as far as I could (which was to the end of my block). The second time I started with walking, then sprinkled in seconds of running within a walking workout, then built up the running time gradually. I enjoyed every workout because I finished feeling strong and happy. Stay happy. When you finish a run feeling happy and accomplished, you want to repeat it again and again. When you start out too hard (like I did the first time), you fuel feelings of defeat and failure. In order to become a master at any activity, you must be consistent, and ...

Full article: http://www.runnersworld.com/ask-coach-jenny/how-to-learn-...

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