28 Apr '16, 3pm

Episode 4 of @rwaudio's podcast is up & it's all about the motivating power of @Nov_Project

Episode 4 of @rwaudio's podcast is up & it's all about the motivating power of @Nov_Project

On this week’s Runner’s World Show: We head out to Brookline, Massachusetts for a Friday morning November Project workout along with 250 or so of the closest friends you never knew you had. Editors Katie Neitz and Brian Dalek explain why all that suffering and support is so darn good for you. (1:25) Editor-in-Chief David Willey talks with Brogan Graham and Bojan Mandaric, cofounders of November Project, about their free, weather-be-damned, heavy-on-the-hugs fitness movement and their new book, November Project: The Book . (9:00) The Kick wraps up the London Marathon, from the overall winners to some of our favorite costumed runners, a freaky fast old guy, and a race call for the ages. (33:00) Get Up. Hug Somebody. Run Hills. Photograph by Guido Vitti Brogan Graham during a Friday morning hill workout in Brookline, Massachusetts. If it's Friday morning in Brookline, Massach...

Full article: http://www.runnersworld.com/the-runners-world-show/episod...

Tweets

Fantastic ukulele playing by @ArgoBatts on Ep. 4. Listen to show and full interview here:

Fantastic ukulele playing by @ArgoBatts on Ep. ...

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On this week’s Runner’s World Show: We head out to Brookline, Massachusetts for a Friday morning November Project workout ...

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