28 Apr '16, 9am

10 foods to help boost healing:

10 foods to help boost healing:

A more effective approach is to include foods that modulate the immune response and encourage healing while avoiding foods that may hinder your recovery. For example foods high in sugar including white refined foods (breads, flours, cakes, biscuits, pastas, white rice) actually promote the production of inflammatory compounds. Similarly an imbalance in fats can exacerbate inflammation especially if your diet is high in trans fats and saturated fats (e.g fried foods, fatty meats, full-fat dairy). Protein is particularly important for the healing process but focus more on poultry and fish rather than red meats, which may be more inflammatory. Make sure your diet is loaded with antioxidant rich vegetables and fruits.

Full article: http://womensrunninguk.co.uk/nutrition/foods-that-heal/

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