28 Apr '16, 4am

4 healthy chocolate treats - perfect after a run!

4 healthy chocolate treats - perfect after a run!

Chocolate-loving runners have had a lot to celebrate of late. In 2011, the University of Cambridge reported that eating dark chocolate can lower rates of stroke, high blood pressure and heart disease, thanks to antioxidants called flavonols. The same year, a study published in The Journal of Physiology found that moderate chocolate consumption may cause muscle changes that improve athletic endurance. And a study published in 2012 discovered that people who eat chocolate a few times per week weigh less than those who rarely indulge. Of course, reaping these health benefits hinges on eating the right type and amount of chocolate. ‘I recommend up to 30g of dark chocolate per day or roughly one tablespoon of cocoa a day,’ says Dr David Katz, director of Yale University’s Prevention Research Center and a noted chocolate researcher. Stick with dark chocolate that’s at least 60 p...

Full article: http://www.runnersworld.co.uk/health/4-healthy-chocolate-...

Tweets

via @mommyrunfaster

via @mommyrunfaster

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