26 Apr '16, 10pm

How to progress from a half to a full marathon:

Since you’re doubling your race distance, it’s wise to choose a marathon that speaks to you motivationally and one that is more flat than hilly. Both will go a long way in maintaining your motivation and improving your success rate. I chose my hometown (Chicago) for my first because the course was flat and I had a built-in support crew of my family and friends. Give Yourself a Runway Most marathon training programs are 16 to 20 weeks in duration to allow for the buildup in long-run mileage as well as life’s little detours that tend to happen along the way. Marathon training takes more time out of your life, especially on the weekends. It’s wise to make sure you have the time to prepare before you commit. That may mean finding a season in your life that allows more time to train, like the long days of summer for a fall race. Find a Plan for You There are a million marathon ...

Full article: http://www.runnersworld.com/ask-coach-jenny/how-to-progre...

Tweets

HOW TO PROGRESS FROM A HALF TO A FULL MARATHON

runnersworldonline.com.au 26 Apr '16, 2pm

Kaitlin asks: I’ve run several half marathons and I’m considering a full marathon, but I’m a little freaked out about the ...

What should I eat before and during my first ha...

runnersworld.com 27 Apr '16, 10pm

Dear Newbie27, you are smart to be planning ahead! Hydration and a good nutrition plan are essential for training and raci...

Here's how to progress from a half marathon to ...

runnersworld.com 01 May '16, 4pm

Since you’re doubling your race distance, it’s wise to choose a marathon that speaks to you motivationally and one that is...

85-year-old Ed Whitlock set a new half marathon...

runnersworld.com 25 Apr '16, 11pm

Each new birthday has brought a chance for Whitlock to destroy a new set of records. Shortly after he turned 85 in March, ...

How to progress from a half to a full marathon

How to progress from a half to a full marathon

runnersworld.co.uk 01 May '16, 8pm

Kaitlin asks: I’ve run several half marathons and I’m considering a full marathon, but I’m a little freaked out about the ...

Ed Whitlock, 85, Runs Half Marathon World Record

runnersworld.com 25 Apr '16, 11pm

Each new birthday has brought a chance for Whitlock to destroy a new set of records. Shortly after he turned 85 in March, ...

How 3.1 miles can help you determine your pace for a longer race.

How 3.1 miles can help you determine your pace ...

runnersworld.com 02 May '16, 9pm

You've got a big event coming up—a half-marathon, or maybe even a full. Even if your only goal is to finish, you may still...

Photos: The Beautiful Scenery of the La Jolla H...

running.competitor.com 25 Apr '16, 6am

, the 2016 La Jolla Half Marathon took place Sunday in San Diego, California. The race starts at the Del Mar Fairgrounds a...

From the archives: Race Recap: Disneyland Half ...

elbowglitter.com 29 Apr '16, 1pm

I am not sure what has been going on with my training. I I’ll say my cross training has fallen off a bit and I wonder if t...

11 thoughts every runner has after finishing a ...

runnersworld.com 27 Apr '16, 6pm

11 Thoughts Every Runner Has After Finishing a Marathon A look at what goes down once you cross the finish line. By Megan ...

The great @marc_raimondi is back with another a...

flotrack.org 27 Apr '16, 9pm

Subscribe to FloTrack and watch the legendary Penn Relays beginning April 28! By Marc Raimondi It went from a near Amber A...

Here's how fast the queen of the Iron Throne ca...

runnersworld.com 26 Apr '16, 5pm

Last night actress Natalie Dormer watched the season premiere of Game of Thrones with her legs up while eating “whatever s...

Cryotherapy After A Half Marathon

Cryotherapy After A Half Marathon

runeatrepeat.com 03 May '16, 3pm

“Whole Body Cryotherapy is a more effective alternative to an ice bath and is much easier to tolerate. It involves enterin...