26 Apr '16, 4pm

@trailrunnermag

3 non-running habits that will make you a healthier runner Courtesy David Roche Every morning when I got out of bed, I used to walk to the kitchen hunched over like Gollum. I would whisper “my precious” to a cup of coffee, and the one true cup of dark roast would make me feel all-powerful again. But even the caffeine didn’t always help—sometimes, I would go through the entire day feeling like a centuries-old, hunched-over hobbit. Coaching trail runners has showed me that the Gollum shuffle is a pretty universal problem. My athletes’ training logs are dotted with lines like “Major old man/woman status,” especially after hard training. Running can make you feel invincible, but it can also make you feel infinitely vincible. A few simple tips can strip years of miles away, making you feel younger every day. That newfound pep in your step will help you stay healthier and run fa...

Full article: http://trailrunnermag.com/training/trail-tips/2126-feel-f...

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TrailRunner - Feel Fresher, Run Healthier

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