25 Apr '16, 4pm

Pro Tips For Bouncing Back From A Disappointing Race

Pro Tips For Bouncing Back From A Disappointing Race

At mile 60 in the steamy 80-degree mountainous rainforest above Honolulu, elite ultrarunner Yassine Diboun was lying on his back with severe stomach cramps, nausea, dizziness and chills, debating whether to drop out or forge ahead through the remaining 40 miles of the 2015 H.U.R.T. 100, one of the most grueling ultra-distance races in the country. “I was completely overwhelmed by how I was going to get through that next section of treacherous trail,” Diboun says. The course consists of five identical 20-mile laps of rooty, rocky single-track trail with 24,500 feet of elevation gain as well as mud wallows and wild roaming pigs. Historically, the average finishing rate is around 30 percent. Having completed nine 100-milers during the past decade, he was used to pushing through rough patches, but this time he was dangerously dehydrated from vomiting, which he’d never experien...

Full article: http://running.competitor.com/2016/04/training/pro-tips-b...

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