27 Sep '12, 11am

Dragging? Try these energy-boosting foods.

Dragging? Try these energy-boosting foods.

Runners would no sooner skip prerun carbs than dash out the door bare-foot. But when the miles are done, those same athletes might not think much at all about what they eat, as long as they get something. Injured runners logging time on the bike might even skip a meal altogether, in fear of gaining weight. Big mistake. Whether you're recovering from a tough tempo run or tendinitis, food delivers the nutrients your body needs to repair itself , making smart eating crucial to a strong body and a speedy recovery. "Recovery is just like fixing a house," says Cynthia Sass, R.D., a sports dietetics specialist in Tampa, Florida. "A crack in the foundation requires raw materials to patch things back together. In the body, those raw materials come from what we eat." A combination of proteins, fats, vitamins, and minerals helps your body heal microtears from exercise and overused te...

Full article: http://www.runnersworld.com/article/0,7120,s6-242-300--11...

Tweets

Come on #WholeFoods get your shit together...

Come on #WholeFoods get your shit together...

organicconsumers.org 27 Sep '12, 5pm

In addition to requiring labels on genetically engineered food, Prop 37 would stop widespread fraud in the so-called "natu...

Why eggs are one of the best foods for runners:...

runnersworld.com 02 Oct '12, 10am

Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five rea...

Spice of the Day - Singapore Seafood Seasoning....

naturekitchen.co.uk 28 Sep '12, 6pm

Whole Foods, Natural Remedies, Herbs and Spices Whole Foods, Natural Remedies, Herbs and Spices Whole Foods, Natural Remed...

What's your ideal racing weight? Find out:

runnersworld.com 27 Sep '12, 1pm

The Cooper Center studies show that aerobic fitness is a powerful predictor of longevity. Indeed it's often better to be f...

Tapering? Here's how to handle mysterious aches and pains:

Tapering? Here's how to handle mysterious aches...

runnersworld.com 26 Sep '12, 10pm

How many times have you had some mysterious pain show up in the days before a big event? Self-massage can help relieve any...

Try raisins to fuel up on your next long run. H...

runnersworld.com 25 Sep '12, 11am

Turns out Popeye was on to something. Spinach contains nitrates, compounds that past research shows can improve running pe...

Healthy School Foods Gala in NYC with Kathy Freston

Healthy School Foods Gala in NYC with Kathy Fre...

ecorazzi.com 25 Sep '12, 12pm

In just a few weeks on October 10th, NYCHSF is throwing its annual gala , an event truly not to be missed. We’re sure you’...

As a organic farmer, I endorse! Top 10 Foods to Eat Organically | Care2 Healthy Living

As a organic farmer, I endorse! Top 10 Foods to...

care2.com 22 Sep '12, 7pm

Some conventionally grown foods are treated with more pesticides than others. Some retain more of the pesticides. Here is ...

Kraft Foods’ third-party alliances key to sustainability strategy: An interview with vice president for sustaina...

Kraft Foods’ third-party alliances key to susta...

greenbiz.com 19 Sep '12, 4pm

With its global reach and massive market shares, Kraft Foods is setting new standards on how to source through sustainable...

Whole Foods and GMO Labeling: The Whole Truth

organicconsumers.org 04 Oct '12, 2pm

After months of pressure from the organic community, including thousands of its customers, the leadership of Whole Foods M...

Why do I run? I run so I can be unhealthy. (New blog post!)

Why do I run? I run so I can be unhealthy. (New...

theboringrunner.com 27 Sep '12, 10pm

There are lots of reasons why I lace up one of my seven pairs of running shoes and go for a run 6x a week. Most are self s...

CapMallsAsia & JB Foods A possible swing trade back to 1.70 or better with a cut loss below 1.60? Interesting to s...

CapMallsAsia & JB Foods A possible swing trade ...

thefinance.sg 16 Sep '12, 4am

Interesting to see that JB Foods have finally turned “positive”. Perhaps it is because the CEO started buying at 1m shares...

20 Healthy Ways to Boost Circulation

20 Healthy Ways to Boost Circulation

ecorazzi.com 24 Sep '12, 10am

Nothing slows you down quite like poor blood circulation does. If you aren’t getting enough oxygen to your cells, in an ef...