31 Mar '16, 6pm

The Right Way to Grab a Water Cup

The Right Way to Grab a Water Cup

Drinking water doesn’t seem complicated, but when you’re trying to do it in the middle of a race, things can suddenly get tricky. These simple suggestions will help you get through aid stations quickly and effectively, even in your marathon-induced haze. Plan ahead Check out the race maps beforehand to see where the aid stations are so you can plan your fueling strategy—specifically the types of fluids and fuel you take in at each aid station. As you approach an aid station, check to see which areas look crowded and which volunteers look ready. “Practice as much as you can,” says Jeff Gaudette, head coach and founder of RunnersConnect. Gaudette often sets up a table at the track and practices grabbing water cups during a workout. You can also recruit fellow runners or kids to hand the cups to you, he says. Grab the cup When entering an aid station: “Pay attention to how th...

Full article: http://running.competitor.com/2016/03/training/the-right-...

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