12 Mar '16, 6pm

TrailRunner - The Speedgoat's Tips for Ultrarunning Longevity

The Speedgoat's Tips for Ultrarunning Longevity Ultrarunners see more than their fair share of burnout, but Karl Meltzer has been going strong since the 90s. Here's how he does it Photo by Matt Trappe . Has anyone been doing it better—for longer—than Karl “Speedgoat” Meltzer? With 36 100-mile wins dating back to the 90s, Meltzer, 47, of Salt Lake City, Utah, is a shining example of longevity in ultrarunning. Many other top-level athletes have risen to prominence and faded away with overuse injuries or burnout in that same time. Ultramarathons, after all, are brutally tough on your body; but whether driven by fun and friends (most of us) or pressure by sponsors (a select few), it's easy to run too many of them, and train too much in between. Resisting the call of the trail can be difficult. But if trail running is an important part of your life—and for a smaller percentage ...

Full article: http://trailrunnermag.com/training/injuries-and-treatment...

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