29 Feb '16, 11am

Watch: Add this quick sequence to your warmup routine.

A yoga block is recommended for this class. Heading out for a run? Warm up with yoga instructor Rebecca Pacheco as she guides you through this prerun sequence designed specifically for runners. Her 15-minute full body routine will have you refreshed and relaxed from your head to your toes. Want more great yoga workouts? Flex, bend, and stretch your way to injury free running with the Runner's World Yoga DVD ! You'll start running every race at the top of your game with a workout that's made exclusively for runners.

Full article: http://www.runnersworld.com/runners-world-yoga-center/cla...

Tweets

How yoga can help you become a fitter and faste...

runnersworld.com 02 Mar '16, 1am

Sure, you're time-crunched and, okay, maybe a little intimidated about being the only person who can't touch his toes in a...

8 yoga moves to loosen up tight muscles

runnersworld.co.uk 29 Feb '16, 2pm

For Rebecca Pacheco, yoga and running have always been intertwined. ‘I started running when I was 14 and doing yoga when I...

Is It Time to Add #ClicktoCall Campaigns to You...

searchenginewatch.com 29 Feb '16, 1am

When pay-per-click (PPC) advertising first appeared during the final years of the last millennium, those of us who jumped ...

This quick recovery sequence is engineered to r...

runnersworld.com 18 Feb '16, 4pm

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this recovery yoga class t...

Five important yoga poses you can do anywhere, ...

newbalance.com 23 Feb '16, 1pm

The benefits of yoga practice are endless. Seriously, it creates a heightened sense of body awareness, improves flexibilit...

Four fast speed workouts any runner can do:

runnersworld.com 29 Feb '16, 6pm

Picking up the pace periodically can also make your everyday runs feel easier, improve your running form, and foster “ment...

How to balance yoga and running:

runnersworld.com 24 Feb '16, 4pm

Isabella asks: I love yoga and currently take three demanding Power Yoga classes per week. I’m also training to run a half...

How to Balance Yoga and Running

runnersworld.com 24 Feb '16, 2pm

Isabella asks: I love yoga and currently take three demanding Power Yoga classes per week. I’m also training to run a half...

To achieve bliss as a runner, you need to tame your “monkey mind.”

To achieve bliss as a runner, you need to tame ...

runnersworld.com 28 Feb '16, 3am

Buddhists have a way to tame those animals: meditation. This ancient practice is traditionally done while sitting and focu...

These six stretches will help you prevent the m...

runnersworld.com 27 Feb '16, 5pm

Body Shop: Best Foot Forward Use these moves to keep your ankles, heels, and arches strong and healthy. Body Shop: Restora...

14 thoughts every runner has during a freezing ...

runnersworld.com 29 Feb '16, 1am

14 Thoughts Every Runner Has During a Cold Run A stream of consciousness many runners have during their first cold run, as...