28 Feb '16, 12am

10 ways to become a better runner without actually logging any miles:

10 ways to become a better runner without actually logging any miles:

Foam roll: If you’re running a lot, you’ll really feel those tight muscles. Loosen them up to help prevent injuries with these self-massage techniques you can do with a foam roller . Fuel up: Before and after a run, think carbs and protein. Carbs help fuel your muscles, while protein builds them up. These pre-workout snacks are the perfect combination of what you need for a good run. Cooldown: Your run isn’t over until you’ve spent a few minutes on cooldown stretches. These help relieve muscle tightness and soreness, so you can bounce back and be ready for your next run. Try these postrun stretches after your next jogging session, and see how you feel. Do yoga: Regular running leads to tight joints and muscles — regular yoga helps undo it. These must-do yoga poses for runners will open up tight hips, relieve lower back pain, and unhitch those shoulders. Stretch for speed: ...

Full article: http://womensrunning.competitor.com/2014/10/training-tips...

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