27 Feb '16, 5pm

These six stretches will help you prevent the most common runner injuries.

Body Shop: Best Foot Forward Use these moves to keep your ankles, heels, and arches strong and healthy. Body Shop: Restoration Project This recovery routine helps your muscles bounce back from hard runs. Body Shop: Do The Leg Work This simple strength plan will keep your shins, calves, and Achilles healthy. Body Shop: Going Up (And Down) Monster hills will feel more like bumps in the road if you work these exercises into your routine. Body Shop: Jump To It Build efficiency, prevent injury, and improve your speed with these plyometric exercises. Body Shop: Finish Strong These core exercises will help you maintain good form on every run.

Full article: http://www.runnersworld.com/the-body-shop/watch-best-foot...

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