27 Feb '16, 12am

How Fast Should I Run?

How Fast Should I Run?

What do a 6-minute mile and a 12-minute mile have in common? It’s the same distance. As a new runner, it’s intimidating to head out and start logging miles, whether you run solo or in a group atmosphere. So many individuals have gizmos and gadgets that keep track of their heart rate, calories, miles and pace. Not to mention runners who wear the latest compression sleeves, tights or shoes. It’s a bit overwhelming when you enter the running community. And when the word “run pace” is thrown into conversation…forget about it. But there is a trick to help you find your right pace. While training plans and slowly building miles is a good start to learn your run pace, Andrew Kastor , elite running coach, shares a few other secrets to help you pick up your speed in a timely fashion. Before you know it, you’ll be passing other runners. Use time, not miles New runners should focus o...

Full article: http://womensrunning.competitor.com/2016/02/training-tips...

Tweets

Run Journal - For Running Fun, Look to Your Run Club: By Teri Saylor Running is often considered a solitary...

Run Journal - For Running Fun, Look to Your Run...

running.net 27 Feb '16, 12am

Running is often considered a solitary sport – but it’s really not. Sure, it’s nice to grab an iPod and earbuds, run out t...

50 Life Lessons Learned On The Run - Women's Ru...

Dorothy Beal is a mother of three little kids and loves just about anything and everything related to running. She is the ...

"How to Train for a Fast, Flat Ultra"

trailrunnermag.com 23 Feb '16, 10pm

How to Train for a Fast, Flat Ultra Some top ultrarunners say speed work is their most valuable tool over flatter, faster ...

Do I have to run fast workouts?

strengthrunning.com 02 Mar '16, 3pm

I’ve coached so many different types of runners over the years: OCR athletes Beginners who have only run for 1-2 minutes 1...

If you're running an #ultra that's fast and fla...

trailrunnermag.com 23 Feb '16, 10pm

How to Train for a Fast, Flat Ultra Some top ultrarunners say speed work is their most valuable tool over flatter, faster ...

Italy's Fashion Elite Resists Tendency Toward F...

thefashionlaw.com 27 Feb '16, 12am

MILAN (AP) — Behind the scenes at Milan Fashion Week, the industry's future is shaping up to be a game of fast vs. slow fa...

Workout of the Week: Brad Hudson's Fuel Run for Marathoners

Workout of the Week: Brad Hudson's Fuel Run for...

running.competitor.com 25 Feb '16, 6pm

Marathon training is more than just long, slow runs and high-mileage training weeks. There are a number of variables that ...

Would you run this 5K that was held in a dark mine?

Would you run this 5K that was held in a dark m...

runnersworld.com 26 Feb '16, 10pm

After a 90-second elevator ride through the earth’s outer crust, 299 intrepid runners completed the inaugural Mine Run 5K ...

Reebok Will Give You Free Sneakers If You Can R...

solecollector.com 01 Mar '16, 9pm

You can have a free pair of Reebok's latest running sneaker as long as you can run fast enough. A video posted by the spor...

Four fast speed workouts any runner can do:

runnersworld.com 29 Feb '16, 6pm

Picking up the pace periodically can also make your everyday runs feel easier, improve your running form, and foster “ment...

Do running injuries run in the family?

runnersworld.com 01 Mar '16, 1am

When I write about running injuries, I like to cite one of biomechanist Benno Nigg’s claims , which is that training decis...

Why Fast Starts Slow You Down

runnersworld.com 04 Mar '16, 5pm

A new paper in the Journal of Strength and Conditioning Research , from researchers at the Norwegian University of Science...

Remembering a long-ago run with the incomparable Caballo Blanco

Remembering a long-ago run with the incomparabl...

trailrunnermag.com 01 Mar '16, 1am

Settling into a brisk pace, we began to talk about, of course, running. Caballo spoke about an indigenous tribe, the Tarah...

West Coast Electric Highway To Fill In Californ...

greencarreports.com 24 Feb '16, 4pm

Stephen Edelstein 284 views Feb 24, 2016 AeroVironment DC fast charger, part of West Coast Electric Highway - Centralia, W...