Yoga poses for runners with tight hips (so basically all of us):

Yoga poses for runners with tight hips (so basically all of us):

Over time, I’ve noticed an array of benefits from including running in my fitness routine. It improves my endurance to teach and enjoy cardio classes. It’s a great chance to zone out and enjoy some “me time.” And it’s a great opportunity to feel like part of a community, whether it’s through a long run of friends or completing a race. With all of the great things about running, there are only a couple of downsides. One of the major ones for me: it makes my hips tiiiiiiight. I’ve been known to spontaneously drop into hip stretches throughout the day (normal), because extreme hip tightness can hinder movement patterns, and it’s also uncomfortable. Taking a few moments to breathe and stretch is a great way to release tension. It can also bring awareness and focus to the rest of the day. I’m currently in the process of completing my 200-hour yoga teacher training, so I thought...

Full article: http://womensrunning.competitor.com/2015/05/the-fitnessis...

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Weak hips can be a serious pain in the butt for runners:

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