How To Avoid These 5 Common Food Traps

How To Avoid These 5 Common Food Traps

We all know that to run our best, we have to eat healthy, right? The proper food fuels your runs, helps you recover and keeps you feeling great. But… it’s easier said than done. There are countless challenges and temptations out there just waiting to steer you off the right path and deep into a box of cookies. So what’s a runner with the greatest intentions and an even greater sweet tooth to do? Take a bite out of these common food traps and the tips to stay on track.

Full article: http://womensrunning.competitor.com/2016/02/nutrition/avo...

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