24 Feb '16, 10pm

Try The Best TRX Core Workout Ever

Try The Best TRX Core Workout Ever

Using a suspension trainer like a TRX is one of the best ways to get a strong, defined core. The loop-and-strap system might look relatively unassuming, but it forces your center to keep your body stable as you move, thereby working not just your major muscles, but all of those smaller stabilizers too. Try this challenging workout to tone your midsection, improve your posture and increase the efficiency of your running form.

Full article: http://womensrunning.competitor.com/2016/02/training-tips...

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