24 Feb '16, 4pm

How to balance yoga and running:

Isabella asks: I love yoga and currently take three demanding Power Yoga classes per week. I’m also training to run a half marathon. I want to finish the race, but my main goal is to maintain my yoga fitness. Is there a way to accomplish both in the same season? Absolutely! Yoga is fantastic complement for runners. It aids in developing muscular strength, flexibility, and balance, which can reduce the risk of injury, and it also helps you improve your mental focus and breathing efficiency for running. Running is a wonderful complement for yoga enthusiasts as it boosts cardiovascular fitness.

Full article: http://www.runnersworld.com/ask-coach-jenny/how-to-balanc...

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