24 Feb '16, 2pm

"Before my workout: Hungry. After my workout: Hungry. After a meal: Still hungry."

I’m not sure why this is happening, but it is. And so, I have two choices: I can either keep stuffing my face until I feel so full that it’s uncomfortable, or I can practice self-restraint. The second choice is obviously the better one, but I keep making the first choice—the stuffing my face choice. Jeans are tighter than they once were, as are shirts. Hitting the same paces on runs is a little tougher than it was a couple months ago. I feel so out of shape. The myth that runners can eat whatever they want isn’t true. Someone who weighs 165 pounds (like I do) and runs around 40 miles a week (like I do) burns an extra 5,000 calories each week. That’s not nothing, but it’s definitely not carte blanche to eat whatever I want. Running more to burn more calories isn’t an option for me. I don’t have the time. So, I have to figure out a way to eat less than I have been lately. Fo...

Full article: http://www.runnersworld.com/rw-vip-editor-blogs/why-am-i-...

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