24 Feb '16, 3pm

Workout Wednesday: Tommy Awad & Penn Men

FloTrack got a chance to film the University of Pennsylvania men’s and women’s distance squads two weeks before the 2016 Ivy League Indoor Championships. Head coach Steve Dolan, has taken the Penn program to new heights featuring the new Ivy League indoor mile record holder Tommy Awad (3:57.03) Workout: 3x1000 @ 5k pace w/ 2 minutes rest 4x500 @ 3k pace w/ 1.5 minutes rest 4x250 @ mile pace w/ 1 minute rest The times shown in the video are Tommy Awad’s splits and Brendan Shearn’s splits

Full article: http://www.flotrack.org/video/922890-workout-wednesday-to...

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