24 Feb '16, 7am

The runner's basic guide to essential vitamins

The runner's basic guide to essential vitamins

Too much could be bad for your bones. Don’t eat A-rich liver or pate more than once a week – and to avoid taking in too much of the vitamin, liver-lovers shouldn’t take any supplement with A or its relative, betacarotene.

Full article: http://www.runnersworld.co.uk/nutrition/rda-on-a-plate-ba...

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