13 things one runner does when the going gets really tough:

It happens to all of us at some point. Maybe in a race, a hard workout, or a long run- we just feel off. It happens. We feel like we can’t possibly run one more step. We feel like our tank is empty mentally, physically or worst of all, both. We’ve all been there, and we have all learned to come up with ways to keep pushing ourselves forward to discover our strength and reach the goals that we have set for ourselves. Whether you are training for your first 5k or shooting for a personal record that you didn’t think was ever possible, it is important to find what helps push yourself to the next level. Here are 13 things that I do when the going gets tough. 1. Stay in the moment. Thinking about running five more miles when the first 21 miles of my marathon have left my legs feeling like jello is not what is going to help me to finish. Rather, I stay in the mile. I keep my brai...

Full article: http://womensrunning.competitor.com/2014/11/hungry-runner...

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