29 Jan '16, 7pm

How to plan ahead to run comfortably in cold weather:

How to plan ahead to run comfortably in cold weather:

Needless to say, without the right gear and prep work, Raynaud’s would make it impossible for me to run anytime it was colder than 60 degrees. Happily, I’ve found that with the right gear and a few pre-run prep steps, I can run comfortably in any temperature. If you have Raynaud’s, or just struggle with feeling constantly cold, perhaps these strategies can help you too. Wear layers. Wear one or two shirts to keep your core warm without adding a lot of bulk. Cover your hands. Insulated gloves and mittens are essential. Hand warmers, which you can buy in bulk, add extra warmth. I found that a pair of HXT Marathon Microwaveable Mittens were well worth the investment. You just pop the mittens into the microwave for 40 seconds, and they keep your hands warm for up to three hours. On really cold days I’ll wear a pair of fleece or wool gloves inside my mittens. Warm up your gear ...

Full article: http://www.runnersworld.com/rw-vip-editor-blogs/oversensi...

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