12 easy ways to have the healthiest year ever.

12 easy ways to have the healthiest year ever.

Every year we make resolutions with the best intentions, but keeping them up for a full 365 days just isn’t always realistic. If a resolution is too complicated or challenging, there’s a good chance we won’t stick to it for the entire year. But setting goals doesn’t have to be so much work; committing to tiny tweaks can actually lead to big results. These resolutions are ones you can actually keep — little changes to your daily routine that will leave you feeling your healthiest ever! Pack your lunch: Not only does bringing your own food to work save calories, but it also helps save money. Both your body and your budget will be better than ever. Maximize your morning: Whether you take time to hit the gym, stretch, or just relax with a cup of coffee, jump-start your day by making the most of your a.m. Revamp your pantry: The key to cooking your way to weight loss is having ...

Full article: http://womensrunning.competitor.com/2015/12/health-wellne...

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