31 Dec '15, 10am

Give your fridge a makeover to start eating healthier now:

Give your fridge a makeover to start eating healthier now:

Toss bottles and jars in your fridge and grains in your pantry that have been open for more than six months. Replace them with healthier versions. Mayo: Swap out the regular spread for an olive oil version–it has 40 percent less fat. Peanut Butter: Some are now enriched with inflammation-reducing omega-3s. Salad Dressing: Try one with flaxseed oil. It contains ALA, an essential fat that may be crucial for immune health. Whole Grains: Grains that have been open six months can lose nutrients. Replace these with red quinoa or black rice; they get their rich colors from potent antioxidants. Rethink Breakfast Studies show that protein at breakfast keeps you feeling satisfied longer. It also aids muscle recovery after a morning run. And since you need at least two and a half cups of veggies daily to get key nutrients, starting your day with produce will put you on track to reach...

Full article: http://www.runnersworld.com/nutrition-for-runners/give-yo...

Tweets

honestbee will give you $15 worth of free groceries for first-time customers

honestbee will give you $15 worth of free groce...

greatdeals.com.sg 31 Dec '15, 9am

Unlike online supermarkets such as FairPrice Online or Redmart, honestbee is actually a grocery concierge service that let...

Giving advice to a new runner? Make sure you fo...

runnersworld.com 01 Jan '16, 1pm

Step 1 The transition from walking to running doesn’t have to be a difficult one. All you need to do is leave the ground a...

#healthtips

#healthtips

herworldplus.com 31 Dec '15, 1pm

Your circulatory system nourishes and maintains every cell in your body – it’s important to keep it in optimal working ord...

Here are 6 simple tips to adjust your eating habits for weight loss:

Here are 6 simple tips to adjust your eating ha...

runnersworld.com 01 Jan '16, 12pm

Certainly, it takes some work and it takes some saying “no” to seconds and “yes” to salads, but it can be done. Here are s...

Run Journal - Aim for a Stronger, Faster, Healt...

running.net 30 Dec '15, 9pm

By Lena Hollmann It’s a new year again! Or at least it will be soon when you are reading this. Maybe you have resolutions ...