30 Dec '15, 7pm

Follow these 10 steps and weight loss won't seem impossible.

The pounds didn’t get packed on overnight; it’s going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones. 1. Do some detective work. Take some time to identify the most likely culprits of the unwanted weight. Are fried or sugary foods too tough to resist? Is it hard to avoid noshing whenever free food is within arm’s reach? Are you too tired and busy to shop and cook healthy meals? Or do emotions—like boredom, anxiety, nervousness, depression, and joy—send you straight to the fridge? For most people, a wide variety of factors lead them to pack on unwanted pounds. The answers can lead you to your best first steps. If intense emotions are driving you to eat, identify alternate routes that will offer relief without derailing your weight-loss goals. You might reach out to a friend, get more sleep, sink into the distraction of a ...

Full article: http://www.runnersworld.com/start-walking/10-secrets-to-l...

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