30 Dec '15, 5pm

You might want to reconsider making those New Year's resolutions

You might want to reconsider making those New Year's resolutions

Recent research from the University of Scranton suggests only 8 percent of people keep New Year’s resolutions, while a staggering 45 percent make them. Perhaps you should reconsider your resolution this year. In a world that seems to constantly be telling us to do more, be more and give more, give yourself permission to simply be who you already are come January 1. Just because the date will change and a new year will be upon us does not mean you have to set lofty goals, make huge self-improvement changes, or overhaul your eating, drinking, sleeping, and running habits. This year, instead of making a resolution, take a step back and really think about your achievements in 2015. Could you maybe take away a few responsibilities, expectations, and beliefs? Perhaps you already are who you want to be for 2016. Let’s find out. Reflect Make an appointment with yourself to sit dow...

Full article: http://www.runnersworld.com/chatter/reconsider-making-tho...

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